Mindfulness Meditation

    In Mindfulness meditation we train our mind to be conscious of what is happening from moment to moment, both inside and out side.
    There are endless of beneficial effects from this kind of meditation and is a most for any genuine spiritual development

    Kriya Yoga On the path of yoga. Kriya Yoga belongs to the inner level of yoga ‘meditation’ and was first described by Patanjali in his “Yoga Sutras” 400 BC. The practice is based on the breath, the attention and the 7 chakras....
    In November – Basu will be sharing the fundamental teachings of Buddha – The first turning of the wheel Yoga Sutra – Teachings – will be continuing the Buddhas teaching. Its best to understand buddhas teaching before attending Yoga Sutra....
    ‘Did you know that there is more to yoga than Asanas and Hatha Yoga? ‘ ‘Do you know how a yogi meditate?’ ‘Do you wish to have a verified spiritual meditation practice’ ‘Kriya Yoga in the traditionen of Lahiri Mahasaya,...