I am offering Online Sadhanas on an ongoing basis
You can now join the next Sadhana
Pranayama Series Level 1 – You will receive a series of pranayama techniques that culminate in meditation. So it a complete yoga program. This series offers the fundamentals of hatha yoga pranayama. And is valid for everyone both if you are beginner or advanced in meditation.
Later I will offer Pranayama sadhanas level 2 to 6
What is an Online Sadhana? If you join a sadhana you will be introduced to the practice via video lessons that will be offered normally on a weekly basis.
From week to week you focus on the practice you have received.
Evaluation in the end of the teaching series you offer me a feedback to share how the practise was working for you. This is for your benefits, I wish that you receive the practice correctly. (it is not a test!!)
Live practice When the whole practice have been offered we will meet online on zoom where we practice together live
Tapas Finally when you have received the full practice. You will then practice for minimum 2 month.
ONLINE TEACHINGS – Follow this link for joining and for more information
Basu
