This winter I will be focused on offering Online Sadhanas
You can join the first Sadhana Kumbhaka meditation that opens the door to understanding how the Yoga Sutras explains meditation & pranayama.
Later I will offer Pranayama sadhanas level I to V
What is an Online Sadhana? If you join a sadhana you will be introduced to the practice via video lessons that will be offered normally on a weekly basis.
From week to week you focus and practice you have received.
Finally when you have received the full practice. You will then practice for minimum 2 month.
Evaluation there will be occasional online zoom meetings as to evaluate if you have received the practice correctly
ONLINE TEACHINGS – Follow this link for joining and for more information
Basu
