This winter I will be focused on offering Online Sadhanas
The first Sadhana will be focusing on Kumbhaka meditation that opens the door to understanding how the Yoga Sutras explains meditation & pranayama.
Later I will offer Pranayama sadhanas level I to V
What is an Online Sadhana? If you join a sadhana you will be introduced to the practice via video lessons that will be offered normally on a weekly basis.
From week to week you focus and practice you have received.
Finally when you have received the full practice. You will then practice for minimum 2 month.
Evaluation there will be occasional online zoom meetings as to evaluate if you have received the practice correctly
The Kumbhaka Sadhana will soon be available. you will be notified by email.
ONLINE TEACHINGS – Follow this link for joining and for more information
Basu
