
The tradition of Buddhism offers different application of meditation leading to awakening
Shamatha is easy to implement in daily life and works well in combination with Hatha yoga and Kriya yoga. Shamatha meditation emphasizes Samadhi (meditative absorption) and Sati (mindfulness) in a combination that opens the path for the meditator towards insights (Vipassana)
For the more advanced student mindfulness mediation in the form of Shamatha meditation is shared.